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A quick peek at a group training session!   Coyote Complex: 2-hand Swing X 15, Goblet Squat X 5, Push-up X 3. 5-20 rounds depending on your goals, KB's available, and fitness level! www.drake.fitness for more info and class schedule.

Video

Practice the Get-up everyday with this drill!  It's called the Pyramid Get-up!