Taking the first step to physical well-being can be the hardest one. Join David Drake as he introduces you to the Drake Fitness method of reclaiming your health and vitality. You will be shown how to gain more flexibility through full-body mobility circuits that can be practiced daily. Then you will be coached in the ways of STRONGFIRST Kettlebell Training! Just the basics will give you a boost in energy and awaken your muscles for strength development, injury resistance, and body composition advancement. Increasing your bod's metabolic drive can't be done without resistance training and conditioning at least 2 days per week
All levels of fitness will be welcome! Wheter you are a complete newbie, or just rusty and needing a jump-start, this intro class will you reclaim your strength and fitness.